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Pistachios for your eyes – improve your vision naturally!

April 25, 2024SuperPistachios

Pistachios are well known for their antioxidants and healthy fats, but did you know that pistachios can actually improve your vision? In fact, some studies have shown that the antioxidants in pistachios can protect your eyes from eye diseases like macular degeneration and cataracts.

Who knew that eating nuts could help improve your vision! Well, not just any nuts will do the trick either – you need to make sure to eat high quality pistachios.

Why is vision important?

A healthy vision is necessary for a healthy life. If you are taking risks with your eyes, then you risk complications like blurred vision, decreased visual acuity and eye damage. Know the risks of a neglecting your eye health.

Eating pistachios keep your eyes healthy as they provide A, C, D, E as well as zinc and Zeaxanthin which help prevent cataracts and UV damage respectively.
Don’t wait until it’s too late and start eating high quality pistachios today!

Improve your vision naturally with pistachios

Vitamin A, vitamin E, and lutein which is a powerful antioxidant that absorbs the sun’s rays. Consuming more pistachios will help increase your level of vitamin A and therefore protect your eyesight. Additionally, by eating pistachios you are absorbing high levels of lutein which protects against age-related eye problems.

Not only do pistachios strengthen your vision but they also provide key nutrients for strong muscles, flexible skin, cardiovascular health, digestion and boost immune system functioning. When you buy in bulk, it’s much cheaper than buying individual packets at a time.

What are antioxidants, and what do they have to do with your eyes?

Antioxidants are compounds that help protect cells from being damaged. The retina and lens of the eye have relatively high concentrations of antioxidants.

Antioxidants may reduce the risk of developing certain diseases like age-related macular degeneration and cataracts, which is why it’s important to have a diet rich in fruits and vegetables and vitamins C, E, and beta-carotene.

Antioxidants help by reducing inflammation in the eye, lowering blood pressure, lessening cholesterol levels and enhancing vision.

Plus, they may have some benefits to help prevent and even treat age-related macular degeneration (AMD), a leading cause of blindness among seniors.
That’s just scratching the surface of all the benefits you can get from eating high quality pistachios every day.

How much do you need?

Eating pistachios will give you a super eyesight naturally, because pistachio nuts are a rich source of vitamin E and antioxidants. The good news is that the level of beta-carotene in these nuts is three times as much as carrots, and the level of lycopene is twice as much as tomatoes.

In addition, they are also rich in omega-3 fatty acids and fiber which both help your heart. They are gluten free and have low cholesterol levels so this makes them perfect for everyone to enjoy without worrying about weight gain or heart disease.

The best thing about them is that their taste can’t be matched by any other nut or fruit, making them truly delicious.

Which nuts are highest in antioxidants?

Antioxidants help combat age-related diseases and also slow down the aging process. Antioxidants are found in a variety of foods, but nuts are particularly high in antioxidants.

Walnuts, pistachios, almonds, cashews, hazelnuts and pine nuts all rank among the highest per calorie of all the other food groups evaluated by researchers. Pistachios have the highest amount of antioxidants than any other nut measured.

The following is a breakdown of antioxidant content for different nuts (per 100 grams):
Pistachios= 437
Walnuts = 322
Almonds = 197
Cashews = 151
Hazelnuts = 136
Pine Nuts = 130
Peanuts = 123